April 01, 2025
7 Strategies to Stop Comparing Yourself to Others
Gamal Khattab
March 24, 2024
Understanding Comparison It is natural for human beings to examine themselves to others, but it is able to genuinely mess…
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5 Tactics to Reduce Sedentary Lifestyle
Gamal Khattab
March 11, 2024
The sedentary lifestyle that has come to be increasingly customary in cutting-edge society has severe implications for our physical health.…
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THE MONTH OF RAMAḊĀN IS A REASON FOR REPENTANCE AND FORGIVENESS OF ALL SINS
Abdelrahman Ahmed
February 29, 2024
The month of Ramadan holds profound significance in the Islamic faith, serving as a period of spiritual rejuvenation, self-reflection, and…
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What are the differences between a psychiatrist & therapist?
Gamal Khattab
February 21, 2024
For many, choosing a mental health provider can be a significant step in their mental health journey. With over 41.7…
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What to Do When Feeling Underappreciated?
Gamal Khattab
February 21, 2024
Why Appreciation Matters Appreciation is super important in relationships because it makes people feel good about themselves. When you feel…
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5 Key Elements of Self-Awareness
Gamal Khattab
February 20, 2024
Self-awareness is key to growth and development. This includes the ability to recognize and understand one’s own feelings, thoughts, beliefs,…
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6 Ways to Be Kind to Yourself
Gamal Khattab
February 19, 2024
Self-kindness is an essential aspect of self-care that contributes to overall well-being and mental health. In today's fast-paced and often…
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Discovering Your Strengths and Weaknesses is The Key to Self-Awareness
Gamal Khattab
February 18, 2024
Understanding Self-Awareness Self-awareness is like having a superpower that helps you figure out what you're good at, what you need…
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7 Easily Noticeable Signs of Social Anxiety
Gamal Khattab
February 14, 2024
Social anxiety is a common mental health issue that affects a significant number of individuals. Often confused with shyness or…
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7 Actionable Tips to Shield Teens from Social Media Dangers
Gamal Khattab
February 12, 2024
Social media is a big part of our lives, especially for teens. So, it's important to use it safely and…
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4 Lifestyle Changes Protect You from Depression
Gamal Khattab
February 11, 2024
Depression is a common mental disorder that affects millions of people worldwide. It is considered the leading cause of global…
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6 Awesome Platforms for Free Online Learning
Gamal Khattab
February 11, 2024
Are you looking for a way to learn new things without leaving your house? Well, you're in luck! Free online…
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